About Pilates

What is Pilates?
Pilates is a system of unique exercises designed to achieve a profound connection between the body and mind. The Pilates system targets the deep stabilizing muscles of the abdominals and spine through a combination of strengthening and stretching exercise techniques to improve overall strength and well-being.

History Of Pilates
Read more about the history of Pilates at the Balance Body University Website:

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Pilates of North County 114 Dahlia drive Solana Beach CA 92075 Tel. 858-792-6170