Realize the Benefits of Pilates:

Heighten Overall Feeling of Well-Being
• Increased Flexibility and Endurance
• Optimum Muscle Balance and Joint Alignment
• Increased Coordination and Body Awareness
• Establish better posture
• Improved concentration
• Achieve a lean, firm appearance
• Reduces the recovery time from muscle injuries
Physical fitness is the first requisite of happiness.

Quote by Joseph Pilates

Our Mission Statement: At Pilates of North County, expect an experienced caring and friendly staff dedicated to providing you with personal attention while delivering the outstanding results you desire. Our professional Instructors have a rich and diverse background in the fitness industry and hold many advance Pilates certifications.

When you train with us at Pilates of North County, we will help you find your mind and body connection through our mastery of the Pilates principles:

* Breathing
* Concentration
* Control
* Rhythm & Flow
* Whole Body Movement
* Balanced Muscle
* Centering
* Precision
* Relaxation
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Pilates of North County 114 Dahlia drive Solana Beach CA 92075 Tel. 858-792-6170
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